Walnuts / Akhrot
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- Address: Jinnah road
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Description
๐๐๐ฅ๐ง๐ฎ๐ญ๐ฌ are not just some ordinary dry fruits, people think of walnuts as unhealthy due to their high fat and calorie content but researchers have found this assumption to be completely false.
Here are some of the ๐๐ฆ๐๐ณ๐ข๐ง๐ ๐๐๐ง๐๐๐ข๐ญ๐ฌ of walnuts we didnโt knew,
Walnuts Helps:
> ๐๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐๐ฆ๐จ๐ซ๐ฒ.
> ๐๐ซ๐๐ฏ๐๐ง๐ญ ๐๐๐ฉ๐ซ๐๐ฌ๐ฌ๐ข๐จ๐ง.
> ๐๐ซ๐จ๐ฐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ก๐๐ข๐ซ ๐๐ง๐ ๐ง๐๐ข๐ฅ๐ฌ.
> ๐๐ซ๐๐๐ญ ๐๐จ๐ซ ๐ญ๐ก๐ ๐ฌ๐ค๐ข๐ง.
> ๐๐๐ฅ๐ฉ ๐ฉ๐ซ๐๐ฏ๐๐ง๐ญ ๐ก๐๐๐ซ๐ญ ๐๐ข๐ฌ๐๐๐ฌ๐.
> ๐๐ข๐ ๐ข๐ง ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฆ๐๐ง๐๐ ๐๐ฆ๐๐ง๐ญ.
> ๐๐ข๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐๐ง ๐๐ง๐๐ซ๐ ๐ฒ ๐๐จ๐จ๐ฌ๐ญ
Excess of anything is bad for health ,therefore about ๐.๐ ๐จ๐ฎ๐ง๐๐๐ฌ ๐ ๐๐๐ฒ of walnut is sufficient for our body.