Walnuts / Akhrot

Description

𝐖𝐚𝐥𝐧𝐮𝐭𝐬 are not just some ordinary dry fruits, people think of walnuts as unhealthy due to their high fat and calorie content but researchers have found this assumption to be completely false.
Here are some of the 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 of walnuts we didn’t knew,
Walnuts Helps:
> 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐦𝐞𝐦𝐨𝐫𝐲.
> 𝐏𝐫𝐞𝐯𝐞𝐧𝐭 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧.
> 𝐆𝐫𝐨𝐰 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐬𝐭𝐫𝐨𝐧𝐠 𝐡𝐚𝐢𝐫 𝐚𝐧𝐝 𝐧𝐚𝐢𝐥𝐬.
> 𝐆𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐬𝐤𝐢𝐧.
> 𝐇𝐞𝐥𝐩 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐡𝐞𝐚𝐫𝐭 𝐝𝐢𝐬𝐞𝐚𝐬𝐞.
> 𝐀𝐢𝐝 𝐢𝐧 𝐰𝐞𝐢𝐠𝐡𝐭 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭.
> 𝐆𝐢𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧 𝐞𝐧𝐞𝐫𝐠𝐲 𝐛𝐨𝐨𝐬𝐭
Excess of anything is bad for health ,therefore about 𝟏.𝟓 𝐨𝐮𝐧𝐜𝐞𝐬 𝐚 𝐝𝐚𝐲 of walnut is sufficient for our body.

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